About Rise Flow Rest

Hi, I’m Amy — the heart and soul behind Rise Flow Rest, a space where my love for jewelry making, movement, writing, and self-discovery converge. This platform is a reflection of my personal journey, and I’m so glad you’re here.

My Journey into Jewelry

My love for jewelry began at 15 when I got my first job at a local bead store. I’d roller-blade to the quaint shop near my parents’ house, completely immersed in beads and designs. That early creative spark never left—and today, jewelry making is one of my most cherished outlets. Every piece I create is filled with intention and meaning, and I’m honored to share them with you.

The Essence of Rise Flow Rest

The name Rise Flow Rest is a mantra that guides my life and work:

Rise

Early mornings are sacred to me. Whether it’s yoga at sunrise, a quiet walk through Loose Park, or simply writing with my coffee—this is when I feel most alive.

Flow

Life moves in waves—and I’ve learned to honor all of mine: the highs, the stillness, and the storms.

Rest

Rest hasn’t always come naturally, but I’ve come to know it as essential. These days, rest looks like long walks, baths, meditation, or just letting go of the “shoulds.”

Writing + Recovery

Writing is how I make sense of the world. It’s how I reflect, process, and connect more deeply—with myself and with others.

In my journey through recovery, I found immense healing in the stories of those who had walked before me. Their words helped me navigate bulimia, alcohol, and other addictions.

But when it came to marijuana, the silence was louder. There weren’t many voices sharing openly about that struggle—so I felt alone.

That’s why it’s become part of my purpose: to tell the truth about what I’ve lived through, in hopes that someone else might find the freedom they’re looking for in the reflection of my own.

What I’m Passionate About

These are the things that light me up:

• Mindfulness + Movement
  Movement is my medicine and walking shifts my mindset every time.

• Honest, Vulnerable Conversation
  I crave depth and truth in the connections I make.

• Human Design
  I’m endlessly fascinated by the wisdom of our unique energetic blueprints—and I’m excited to begin weaving this into my offerings.

• Nature + Simple Joys
  Morning hikes, trail walks, and a really good cup of coffee? Yes, please.
  

Where I Am Now

Learning to live more slowly. Letting creativity be mine again. Creating when it feels good—and resting when it doesn’t. Trusting that becoming is more important than branding.