About Rise Flow Rest
Hi, I’m Amy — the heart behind Rise Flow Rest.
This space is rooted in the rhythms that have helped me rebuild my life - movement, writing, creativity, and learning to slow down and come back to myself.
A little bit of my story
I didn’t get here by following a perfect plan.
I’ve moved through seasons of addiction, recovery, and figuring out how to build a life that actually feels like mine. What I’ve learned is that real change doesn’t come from forcing it. It comes from honesty, presence, and learning how to stay with yourself through it.
What this is now
Rise Flow Rest is a space for this kind of work.
Through one-on-one support, writing, and creative expression, I help women reconnect with themselves - not by fixing everything overnight, but by creating rhythms that feel steady, supportive, and real.
Who I Work With
This space is for women navigating the in-between —
that messy middle where you’ve made a change, but you’re still finding your footing.
Maybe you’ve left behind an old version of yourself, and now you’re asking what comes next.
You’re not starting from scratch.
You’re rebuilding — and that’s exactly where I meet you.
You don’t have to have it all figured out to start.
My Reason Why
At the center of everything is love — for myself, for this life, and for the people I hold close.
My husband, Jeff, is my best friend and biggest supporter. His presence gives me the courage to keep evolving and sharing.
Rise Flow Rest was born from a desire to live with more intention, creativity, and connection. It’s an invitation — for you and for me — to show up fully, embrace change, and keep coming home to ourselves.
Meet the Team
-
The real Boss
This is Mona, and she is my whole world. She is a pitt-mix rescue and she is one of the best things to ever happen to me in my life.