Work With Me
If you’re here, you already know something needs to change.
You don’t need a full life overhaul. You just need a place to start — and someone to help you move through it.
This is where we do that.
I offer 1:1 support that’s grounded, conversational, and actually useful in your day to day.
This isn’t surface level - we’ll get honest, go deeper, and start figuring out what Rise Flow Rest can look like in your real life.
✺ Get Unstuck Session
When you know something needs to change, but you’re not sure what comes next.
Whether you’re navigating burnout, recovery, a career transition, a major life shift, or simply feeling disconnected from yourself, this session creates space to slow down, get honest about what’s really going on, and figure out your next step.
No rigid framework.
No surface-level advice.
Just a real conversation, practical tools, and support that meets you where you are.
You don’t need to have it all figured out.
You just need a place to start.
60 minutes · $111
✺ Speaking & Workshops
Conversations that help people reconnect with themselves, reduce stress, and navigate life with more awareness, resilience, and intention.
My approach combines lived experience, practical tools, and honest conversation. I don’t believe people need more information. I think they need support, perspective, and practices they can actually use in real life.
Topics may include:
• Emotional regulation & returning to baseline
• Recovery, resilience & personal growth
• Burnout prevention & workplace wellbeing
• Nervous system awareness & mindfulness
• Building sustainable habits & routines
• Navigating life transitions with self-trust
Available for:
• Employee wellness and mental health events
• Team meetings and retreats
• Leadership development conversations
• Recovery communities and treatment centers
• Community organizations
• Workshops, panels, and speaking engagements
If you’re interested in bringing Rise Flow Rest to your team, organization, or community, I’d love to connect.
