Letters from the In-Between

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I write for the version of me who needed this - the one in the middle of healing, unraveling, and rebuilding. If you’re there too - you’re not alone.

These are my letters from the in-between: reflections on recovery, creativity, and finding yourself again after letting go.

You can read my writing below or explore my essays on Substack - just click the button below & it will open a new window.

Amy Bennett 10/18/25 Amy Bennett 10/18/25

I spent years trapped in the loop - regret, relief, repeat. This is how addiction Tricked me into coping, and how I finally learned to break free.